Pirja e sasive të mëdha të kafesë ose blerja e suplementeve për të marrë më shumë energji nuk funksionon gjithmonë kur dëshironi të jeni më vigjilentë gjatë ditës.
Është mirë të qëndroni plot energji në mënyrën më natyrale.
Ka shumë mënyra të shëndetshme për të stimuluar veten kur ndiheni të lodhur – edhe ndryshimi më i vogël në rutinën tuaj të përditshme mund t’ju bëjë të ndiheni më mirë, raporton Bright Side.
Pushoni
Për disa njerëz, dremitja është e dobishme për të përmirësuar vigjilencën dhe performancën.
Një gjumë i shkurtër pasdite prej 20 deri në 30 minuta mund t’ju ndihmojë të “rimbusni bateritë”, më saktë, është një gjumë 26 minutash.
Sado joshëse të jetë, nuk duhet ta teproni me dremitjen sepse mund të çojë në probleme me gjumin gjatë natës.
Kjo mund të çojë në mungesë energjie gjatë ditës së ardhshme.
Kufizoni marrjen e kafeinës
Edhe pse kafeina dihet se ju jep më shumë energji, është e rëndësishme të kufizoni sasinë që konsumoni gjatë ditës, pasi mund të çojë që të keni më pak energji kur efekti ndalon.
Ju mund të ndiheni të varur nga të qenit aktiv dhe varësia nuk është kurrë e mirë.
Përveç kësaj, mund të rrisë stresin tuaj dhe t’ju bëjë të ndiheni të shqetësuar. Sasia optimale e kafeinës që duhet të konsumoni është deri në 400 miligramë.
Ushtroni, mundësisht jashtë
Ushtrimi jashtë, jo në ambiente të mbyllura, përmirëson energjinë, redukton nivelet e stresit dhe rrit vigjilencën.
Gjithashtu ka një efekt përgjithësisht të mirë në emocionet tuaja, si për shembull reduktimi i zemërimit.
Edhe pse ka shumë përfitime nga ushtrimet në natyrë, ka disa masa paraprake si nivelet e ndotjes, kështu që ushtrimet në natyrë duhet të shmangen kur nivelet e ndotjes janë të larta.
und të jetë shumë më e dëmshme për shkak të astmës dhe alergjive.
Mos mendoni se vrapimi në një rutine është kaq i keq, në fakt ju ndihmon të keni kontroll dhe ju motivon, në mënyrë që të ndiheni më të lumtur dhe më mirë.
Hani më shumë proteina
Konsumimi i proteinave rrit nivelet e energjisë dhe luan një rol të rëndësishëm në bartjen e oksigjenit përmes trupit në qarkullimin e gjakut.
Është mirë të shmangni ëmbëlsirat dhe karbohidratet kur doni të hani diçka, megjithëse unë mund t’ju kënaq në atë moment.
Në vend të kësaj, provoni ushqime që përmbajnë proteina dhe yndyra si perimet, kos grek me fruta, gjalpë kikiriku ose krisur të shëndetshëm për të rritur nivelet e energjisë.
Qëndroni të hidratuar
Për të qëndruar plot energji, hidratimi është shumë i rëndësishëm, sepse mendja juaj ndikon fuqishëm në statusin tuaj të hidratimit.
Edhe dehidrimi minimal mund të zvogëlojë disa funksione të trurit.
Mund të zvogëlojë disponimin, kujtesën dhe përqendrimin tuaj dhe të rrisë dhimbjet e kokës dhe lodhjen.
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