Të gjithë e dimë se konsumimi i duhanit është jashtëzakonisht i dëmshëm për shëndetin dhe se është mjaft e vështirë të heqësh qafe këtë ves.
Edhe nëse keni sukses, efekti i nikotinës do të zgjasë me vite.
Megjithatë, ka ushqime që mund t’ju ndihmojnë të largoni nikotinën nga trupi juaj.
Brokoli është i pasur me vitamina C dhe B5, dhe dihet se konsumimi i duhanit ul nivelet e vitaminës C në trup.
Ata do ta bëjnë procesin e heqjes qafe të nikotinës veçanërisht të lehtë.
Lulelakra, brokoli, lakra jeshile, panxhari, lakra, raketa dhe kohlrabi janë gjithashtu të dobishme.
Lëngu i portokallit është gjithashtu i pasur me vitaminë C.
Konsumimi i rregullt i portokallit do të përshpejtojë metabolizmin tuaj dhe do t’ju çlirojë nga ndjenjat e stresit.
Nikotina zbërthen kolagjenin, proteinën më të rëndësishme në trup, dhe vitamina C luan një rol jetik në formimin e tij.
Nikotina gjithashtu dëmton cilësinë e lëkurës.
Lëngu i karotës e pengon atë nga plakja dhe e lejon atë të rikuperohet. Ai përmban vitamina A, C, K dhe B, të cilat janë provuar të jenë efektive në eliminimin e nikotinës.
Spinaqi është një nga perimet më të shëndetshme sepse përmban sasi të mëdha të acidit folik. A
i mbron pankreasin nga efektet e dëmshme të shkaktuara nga nikotina. Konsumimi i spinaqit rekomandohet edhe për personat me tension të lartë sepse kaliumi e ul atë.
Kivi normalizon nivelet e vitaminave A, C dhe E. Redukton akumulimin e metabolitëve që shkaktojnë kancer.
Një avantazh tjetër i kivit është se ndihmon në pastrimin e mëlçisë.
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