Shëndeti i veshkave është thelbësor për mirëqenien tonë. Problemet me veshkat shkaktojnë sëmundje të tjera kardiovaskulare.
Për fat të mirë ka disa ushqime që i mbajnë veshkat të shëndetshme, falë antioksidantëve që janë armiq të sëmundjeve kronike.
Ndaj është shumë e rëndësishme që të ushqeheni me ushqime të pasura me antioksidantë, të cilat do t’i gjeni në listën e mëposhtme të përpiluar nga AgroWeb.org
Ushqimet më të mira për veshkat
Specat e kuq
Specat e kuq përmbajnë pak kalium por shumë vitamina si C, B6, A, acid folik dhe fibër. Janë shumë të mira për shëndetin e veshkave.
Specat e kuq përmbajnë likopen, një antioksidant që e mbron organizmin nga radikalet e lira.
Specin e kuq mund ta konsumoni bashkë me peshkun ton, mishin e pulës ose në sallata.
Lakra
Kjo perime është e pasur me fitoushqyes që largojnë radikalet e lira nga organizmi dhe pakësojnë rrezikun e sëmundjeve kardiovaskulare.
Sipas ekspertëve të AgroWeb.org, kjo perime përmban vitaminat K dhe C, fibër, vitaminat B6, dhe acid folik që i mban veshkat të shëndetshme.
Lulelakra
Kjo perime miqësore me veshkat është një burim i pasur me vitaminë C, folat dhe fibër.
Ajo ka edhe disa përbërës të rëndësishëm për mëlçinë dhe neutralizon substancat toksike.
Lulelakra konsumohet e gatuar me avull, e zier si edhe përfshihet në sallata.
Hudhra
Lufton inflamacionin dhe kolesterolin. Ajo përmban antioksidantë dhe parandalon mpiksjen e gjakut, duke i ardhur në ndihmë veshkave.
Hudhra përdoret në shumë gatime si me me mish, perime, peshk dhe salcë domate.
Qepët
Qepët përmbajnë flavonoidë dhe kuercetinë që parandalojnë depozitimin e yndyrnave në enët e gjakut.
Kuercetina është një antioksidant që mban larg sëmundjet e zemrës.
Ekspertët e AgroWeb.org shpjegojnë se qepët janë shumë të mira për veshkat dhe kanë pak kalium.
Ato përmbajnë krom që ndihmon në metabolizimin e yndyrnave, proteinave dhe karbohidrateve.
Mollët
Një mollë e vetme është burim i pasur fibre dhe substancash që luftojnë inflamacionin.
Ajo largon kolesterolin e keq, shmang konstipacionin dhe sëmundjet e zemrës.
Ky frut i bukur mund të konsumohet edhe si pije e shijshme.
Frutat e pyllit
Boronicat përmbajnë anthocianidinë, një antioksidant që largon toksinat dhe inflamacionin.
Ato përmbajnë vitaminë C, fibër dhe mangan. Boronicat bëjnë mrekullira edhe për kockat.
Mjedra përmban një acid që neutralizon radikalet e lira në organizëm.
Luleshtrydhet janë të pasura me antioksidantë, vitaminë C, mangan, fibër por edhe shumë subtanca kundër inflamacionit, që garantojnë shëndetin e zemrës dhe veshkave.
E bardha e vezës
Përbën proteinën më të pastër dhe më cilësore që mund të gjendet në tokë.
Ajo përmban amino acide të rëndësishme dhe pak fosfor që e bën fantastike për shëndetin e veshkave.
Peshku
Peshku është një burim i pasur proteinash. Rekomandohet që të konsumoni dy ose tre herë peshk në javë.
Peshku përmban acidet yndyrore omega-3 që parandalon radikalet e lira dhe sëmundjet e zemrës.
Peshku është i dobishëm kundër kolesterolit të keq dhe rritjes së nivelit të kolesterolit të mirë.
Vaji i ullirit
Vaji i ullirit përmban acid oleik që mbron organizmin kundër oksidimit.
Për më tepër, polifenolët dhe antioksidantët luftojnë inflamacionin dhe mbajnë veshkat të shëndetshme.
Nëse i kushtojmë trupit më shumë vëmendje se bukurisë së jashtme, do të ndihemi dhe do të dukemi më mirë se kurrë.
Shëndeti i veshkave është thelbësor për një organizëm të shëndetshëm dhe jetë të qetë./AgroWeb.org
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