Të menduarit e tepërt mund të ndikojë në shëndetin mendor
Në psikologji, ekziston termi ‘rumination’, që do të thotë të menduarit, pra të menduarit e tepërt, i cili është kryesisht i panevojshëm dhe i rëndë.
Edhe pse në disa raste është mirë të mendosh më thellë dhe të shikosh të gjitha faktet, nuk është mirë ta bësh këtë për shkak të çdo gjëje të vogël, sepse kjo mënyrë e të menduarit mund të bëhet rraskapitëse me kalimin e kohës, veçanërisht për trurin, i cili ka nevojë për pushim cilësor herë pas here.
Nëse mendoni se është e pamundur të ndaloni hovin e mendimeve, ne ju rekomandojmë mënyra praktike dhe efektive për të parandaluar të menduarit e tepërt.
ëni një orar të të menduarit
Nëse jeni të fiksuar pas mendimeve të panevojshme gjatë gjithë ditës, përpiquni t’i bëni vetes një orar – për shembull, urdhëroni veten të mendoni për gjithçka që ju shqetëson nga ora 13.00 deri në 13.30, ose nga 20.00 deri në 20.30.
Nëse hovi i mendimeve ndodh në një kohë tjetër, përveç kohës që e keni caktuar, nuk lejohet t’i kushtoni vëmendje të menduarit, por prisni orarin që keni parashikuar për të.
Me kalimin e kohës, të menduarit e panevojshëm do të ulet, dhe në përputhje me rrethanat ju mund të shkurtoni kohën që keni caktuar për të.
Bëhuni të vetëdijshëm për veten
Sipas studimeve, shumë individë që luftojnë me përsëritjen e mendimeve kanë nivele të ulëta të vetëvlerësimit.
Kjo ndodh sepse besohet se një person nuk është i aftë t’i kapërcejë lehtë sfidat, por duhet të bëjë përpjekje shtesë për t’i kompensuar mangësitë e tij, gjë që e bën të menduarit e tillë të panevojshëm dhe të tepërt.
Nëse e keni njohur veten në këtë pjesë, këshilla e ekspertëve është të jeni më të butë ndaj vetes dhe të mos synoni të bëheni i përsosur.
Jini pozitiv dhe relaksohuni – atëherë problemet dhe sfidat do të zgjidhen shumë më lehtë.
Kontrolloni stresin tuaj
Stresi është një shkak i zakonshëm i të menduarit të tepërt, dhe sa më i stresuar të jetë një person, aq më të hutuar dhe të shqetësuar bëhen mendimet, gjë që çon në të menduarit serioz.
Kjo është veçanërisht e dukshme sot, në shekullin e vrullshëm të 21 -të, kur ndeshemi rregullisht me stres gjatë ditës.
Kjo është arsyeja pse ju duhet të dini se si të kontrolloni stresin: meditimi, aktiviteti fizik dhe koha e kaluar me miqtë në natyrë janë mënyrat e duhura për të kontrolluar dhe lehtësuar stresin.
buy levaquin 500mg sale order levaquin
dutasteride ca cost avodart buy zofran 4mg pills
aldactone online order valacyclovir for sale online purchase diflucan pill
ampicillin price buy erythromycin 250mg for sale erythromycin for sale online
sildenafil canada bimatoprost pills methocarbamol 500mg brand
sildenafil online order estrace 1mg pills estradiol online buy
lamictal 200mg ca lamotrigine online buy retin generic
tadalis over the counter tadalafil online buy voltaren 100mg canada
order accutane without prescription buy amoxil 500mg without prescription buy zithromax 250mg generic
indocin 50mg for sale cefixime online order amoxicillin online order
order tadalafil 10mg ed remedies viagra 100mg england
purchase arimidex best online pharmacy for viagra buy sildenafil 50mg for sale
tadalafil 20mg pour homme acheter 40mg tadalafil viagra 200mg sans ordonnance en france
deltasone 20mg pill cialis 20 price purchase sildenafil for sale
cialis kaufen ohne rezept tadalafil 10mg für männer viagra kaufen ohne rezept
purchase accutane order stromectol 6mg for sale ivermectin 12mg otc
buy generic provigil 100mg cost modafinil 200mg order acetazolamide online
order doxycycline 100mg generic order levitra 20mg without prescription lasix 40mg cheap
purchase ramipril pill order irbesartan 300mg generic purchase azelastine
catapres pills antivert for sale spiriva 9 mcg uk
cost buspirone ditropan pills oxybutynin pills
buy hytrin 1mg without prescription pioglitazone generic azulfidine 500 mg for sale
buy fosamax generic ibuprofen cost pepcid 20mg
order benicar 10mg for sale verapamil 240mg without prescription order generic acetazolamide 250 mg
order generic prograf 1mg order prograf 5mg order urso pill
cheap imdur telmisartan 20mg generic telmisartan order
oral zyban cheap bupropion order quetiapine sale
molnupiravir 200 mg sale purchase prevacid generic oral prevacid 30mg
sertraline 100mg over the counter Levitra vs viagra order generic sildenafil
order salbutamol 100mcg without prescription sildenafil online viagra oral
cheap tadalafil without prescription can i buy viagra in china sildenafil over the counter
order cialis online cialis 5mg generic amantadine brand
buy naltrexone 50mg purchase albendazole online cheap buy aripiprazole 20mg online
avlosulfon medication order aceon 4mg for sale aceon canada
provera 10mg price order provera 10mg generic order periactin 4mg online
buy provigil online cheap order modafinil 100mg pill stromectol brand
fluvoxamine 50mg uk cymbalta 40mg for sale order glipizide 5mg generic
isotretinoin sale order isotretinoin 10mg without prescription prednisone 20mg oral
nootropil over the counter order piracetam for sale purchase sildenafil without prescription
azithromycin ca gabapentin 600mg over the counter buy gabapentin 100mg pill
cialis 40mg generic buy generic sildenafil 100mg overnight delivery for viagra
order generic furosemide lasix 100mg tablet cheap plaquenil 200mg
tadalafil over counter clomipramine cheap brand clomipramine
order chloroquine 250mg for sale buy aralen online buy olumiant 4mg online
itraconazole 100mg sale buy tindamax 500mg pills order tindamax 500mg sale
buy metformin 500mg generic generic atorvastatin 80mg buy tadalafil 5mg online cheap
purchase zyprexa online cheap order diovan 80mg generic diovan 160mg for sale
norvasc 10mg price order viagra 100mg tadalafil 20mg pill
clozaril 100mg price order combivent 100mcg for sale buy dexamethasone 0,0,5 mg sale
order sildenafil 50mg generic buy viagra generic lisinopril cost
order linezolid pill playing poker online for money poker online for money
brand omeprazole 10mg college essay writing help rivers casino
metoprolol cost buy metoprolol 100mg purchase levitra generic
purchase term paper academic writing support poker online sites
buy vardenafil 20mg generic medrol 8 mg for sale cost of medrol
online assignment help buy viagra online cheap viagra without prescription
buy clomiphene 50mg without prescription roulette online with real money casino online slots
oral cialis 5mg purchase tadalafil generic viagra 100mg canada
aristocort cheap cheap loratadine 10mg order clarinex 5mg generic
order dapoxetine 30mg sale buy priligy 30mg pill synthroid 100mcg cost
cialis 40mg drug viagra drug sildenafil next day
generic orlistat order diltiazem online cheap zovirax 400mg cost
buy cialis 10mg pills propranolol canada plavix pills
cheap allopurinol 100mg buy allopurinol online ezetimibe generic
methotrexate 10mg drug order methotrexate online order reglan 10mg without prescription
generic motilium order sumycin generic cyclobenzaprine 15mg ca
cozaar 50mg brand order topamax pill order topiramate for sale
lioresal medication lioresal medication ketorolac generic
sumatriptan for sale avodart brand buy avodart 0.5mg pills
buy colchicine 0.5mg generic gloperba uk bonus poker online
ranitidine 300mg usa celecoxib 100mg tablet buy celecoxib 200mg
best online casino games blackjack online us casino games
flomax 0.4mg ca order flomax 0.4mg online cheap order spironolactone 100mg without prescription
buy generic tadalafil 40mg ampicillin 500mg cheap order cipro 500mg pills
order simvastatin 10mg for sale valacyclovir 500mg pills finasteride order online
order metronidazole 200mg for sale flagyl online buy bactrim pill
buy diflucan 200mg pill buy viagra 100mg online order viagra sale
cephalexin 500mg brand cost cephalexin 500mg buy erythromycin 500mg pills
order generic cialis 40mg viagra for sale online buy viagra 100mg for sale
cheap sildenafil pill cialis for men over 50 cialis 20mg tablet
cefuroxime 500mg sale brand ceftin methocarbamol medication
play poker online for real money online poker cialis 5mg
cheap desyrel 100mg suhagra for sale online sildenafil sale
write thesis order stromectol 6mg generic ivermectin 500mg
sildenafil 50mg price order sildalis online buy lamictal 200mg generic
buy prednisone sale order amoxil 1000mg online cheap order amoxicillin 500mg for sale
viagra order online sildenafil 50mg drug best cialis sites online
sugarhouse casino online non prescription erection pills usa cialis sales
cost azithromycin 250mg buy prednisolone 10mg for sale order gabapentin 800mg generic
ocean casino online online blackjack with friends buy provigil 200mg generic
furosemide generic furosemide 40mg sale cost plaquenil 400mg
fildena 50mg canada nolvadex for sale online rhinocort allergy nasal spray
order deltasone generic mebendazole 100mg sale mebendazole oral
buy tretinoin gel without prescription buy avana generic avana 100mg uk
tadacip 10mg tablet purchase tadalafil generic buy indomethacin 50mg online
buy generic lamisil 250mg order trimox without prescription cost trimox 250mg
buy naprosyn 500mg sale omnicef 300 mg price prevacid 30mg tablet
order biaxin online biaxin 500mg generic buy meclizine pill
proventil us pantoprazole generic buy ciprofloxacin generic
brand tiotropium bromide buy terazosin online cheap order hytrin pill
montelukast order online buy montelukast 10mg online cheap viagra 150mg for sale
buy pioglitazone 15mg online sildenafil 100mg usa viagra 50mg canada
oral cialis tadalafil 10mg generic tadalafil 10mg uk
buy cialis 5mg online cheap Buy cialis overnight delivery luckyland slots
ivermectin 12 stromectol 6mg without prescription buy dapsone 100 mg sale
free online roulette casino bonus online casino for real cash
online slots real money usa casino slots free free online slots
nifedipine brand buy fexofenadine 180mg pills order fexofenadine 180mg sale
slot game best online poker sites college essay for sale
ramipril 10mg oral amaryl order online etoricoxib 60mg us
doxycycline medication order cleocin 300mg for sale cleocin generic
i need a paper written for me arava 10mg generic sulfasalazine 500mg usa
order mesalamine 400mg online buy mesalamine for sale avapro 300mg cheap
buy olmesartan 10mg without prescription oral benicar buy divalproex 250mg
diamox 250 mg price buy acetazolamide sale buy imuran online
temovate online order buy buspirone pills buy cordarone 200mg pills
order digoxin 250mg generic micardis 80mg ca cost molnunat
Best and news about drug. safe and effective drugs are available.
how much does viagra cost per pill
Drug information. Long-Term Effects.
order carvedilol pill order elavil 50mg without prescription purchase amitriptyline pills
buy amoxicillin 1000mg generic buy generic stromectol 3mg ivermectin over the counter canada
buy fosamax 35mg pills motrin 400mg drug purchase ibuprofen online
Some are medicines that help people when doctors prescribe. Commonly Used Drugs Charts.
cheap generic tadalafil 5mg
Everything information about medication. safe and effective drugs are available.
buy priligy 30mg sale order priligy 30mg sale buy domperidone 10mg without prescription
order pamelor 25 mg without prescription order generic pamelor paroxetine 10mg sale
Some are medicines that help people when doctors prescribe. Long-Term Effects.
tadalafil 20mg price in india
Medscape Drugs & Diseases. Everything about medicine.
indomethacin sale purchase flomax purchase cenforce pills
buy famotidine 20mg generic remeron us mirtazapine 30mg without prescription
Great post thank you. Hello Administ . Metropol Halı Karaca Halı Öztekin ve Selçuklu Halı Cami Halısı ve Cami Halıları Türkiye’nin En Büyük Cami Halısı Fabrikasıyız…
doxycycline usa medrol 16mg tablet methylprednisolone 8 mg tablet
brand ropinirole trandate pill order trandate online cheap
tricor 200mg cost buy fenofibrate 200mg generic order viagra 100mg generic
tadacip 10mg brand tadacip 20mg drug cost trimox
order cialis for sale viagra 50mg over the counter buy viagra tablets
buy esomeprazole online clarithromycin tablet buy furosemide without prescription
cialis overnight shipping Branded cialis ed pills gnc
minocin 50mg without prescription minocin 100mg pill hytrin 1mg drug
modafinil 100mg usa order modafinil 100mg pill phenergan price
order metformin 1000mg for sale buy metformin 1000mg pills tamoxifen 10mg cost
Thank you for great information. Hello Administ . Onwin , Onwin Giriş , Onwin Güncel Giriş , Onwin Yeni Adres , onwin
prednisone 20mg over the counter accutane over the counter buy amoxil sale
clomid 50mg cost order prednisolone 40mg generic order generic prednisolone 20mg
fildena 100mg tablet proscar 5mg tablet propecia 1mg ca
isotretinoin over the counter purchase ampicillin generic buy acillin generic
ondansetron 8mg us order amoxil online brand sulfamethoxazole
Good web site you’ve got here.. Itís hard to find high-quality
카지노사이트
writing like yours nowadays. I honestly appreciate people like
you! Take care!!
stromectol order buy prednisone 10mg deltasone pills
order albuterol 4mg pills ventolin sale amoxiclav usa
It affects men’s voluptuous power gravely and leaves them온라인바카라 unsatisfied during those hidden moments. Infirm carnal life-force of men is a serious proble
buy isotretinoin 20mg online cheap azithromycin 500mg uk zithromax for sale
purchase modafinil sale order lopressor 50mg pill metoprolol canada
prednisolone 20mg drug order lasix 40mg generic buy furosemide online
order dutasteride avodart 0.5mg uk orlistat 60mg sale
order imuran 25mg pill imuran 25mg cost order naprosyn 500mg pills
purchase doxycycline generic acyclovir 400mg for sale purchase zovirax pill
omnicef 300mg tablet protonix 40mg cost cost pantoprazole
Does running a blog like this take a large attention-grabbing discussion is worth comment.
It’s difficult to find knowledgeable people using the same blog platform 바카라사이트”Anyways I am here now and would just like to say thank you for a marvelous post It’s on a completely different subject but it has pretty much the same layout and design.
oxybutynin 2.5mg over the counter prograf 1mg pills oxcarbazepine price
buy dapsone buy atenolol 100mg online buy generic atenolol
cheap simvastatin 20mg phenergan pills sildenafil 150mg